As a smoker, one of the most challenging things you can do is to quit, as nicotine is highly addictive, and many people struggle when trying to stop. When going cold turkey and not using any aids such as nicotine replacement therapy (NRT), as many as 97% of people fail when they try giving up smoking. Using an NRT to help you quit can significantly increase your chances of success, and there are many NRTs you can use to help you become an ex-smoker. Below are some of the most popular tools you can use when quitting smoking to make it much easier when you quit and increase your chances of success.
Millions of people worldwide have successfully quit smoking cigarettes using a vaping device. A big attraction to vaping devices is the similar action to smoking and the vast number of flavours of delicious e-juice you can use. You can get the e-liquids in varying nicotine strengths, including without any, and slowly reduce the nicotine strength until you wean yourself off your reliance on it. You can then quit vaping or continue enjoying the delicious flavours of vape juice and use an e-juice without any nicotine.
Another excellent NRT that millions of people have had success using is nicotine patches, which are simple to use and also discreet. You place the patch on any part of your skin, and it will release a constant flow of nicotine for up to 24 hours, keeping your cravings at bay. The nicotine patches are available in varying nicotine strengths, so you can reduce the dosage and wean yourself off your addiction to nicotine.
Another popular NRT you can consider is nicotine gum, which many people use while using other NRTs. When they are struggling with their cravings or in a situation where they cannot vape, chewing nicotine gum can help keep your desire to smoke under control. You can use a few different flavours of gum, and it is safe to use this while using other NRTs. It can help take the edge off your cravings and is perfect when on a long-haul flight or while in the office.
You can also consider trying nicotine lozenges to help you quit smoking, and the nicotine lozenges look similar to hard-boiled sweets. You place a nicotine lozenge in your mouth and suck without chewing it until it has gone, which should take between 20-30 minutes. It can help you control your urges for a cigarette, and you can use these in any situation, unlike other NRTs such as vaping. There are a couple of flavours you can which can make it a more pleasurable experience and ensure you like it.
These are a few NRTs you can consider using, which can make it much easier for you to quit smoking and increase your chances of success. First, you should start by visiting your doctor and going through the various pros and cons of the different NRTs to help you select the best one for you. They can also tell you about the available support in your local area and give you the best chance of becoming an ex-smoker and living your life smoke-free.